Dealing with Weight Gain: Set Point Vs. Minimum “Healthy” Weight

What is your healthy weight? I talk a lot about set point weight vs. minimum “healthy” weight (if you’re new here or have no idea wtf I’m talking about check out this post) but today I wanted to get into the difference between them. I will also touch on a few tips for dealing with the […]

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Food & Guilt

Food and guilt, two concepts we often conflate when we shouldn’t.  How does this happen? and how can we change our perception of food so that guilt never comes into the equation again? The truth is food is food – it is not innately good or bad. Whether or not someone has an eating disorder […]

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Quasi-Recovery

Quasi-recovery is a point in recovery where weight has been restored, but your body and mind have not been fully healed.  It is a halfway point to real recovery. The only way to stop this is to truly recover. To truly recover means to give into the mental hunger, to stop restricting any calories by eating at least 3500 a day, to stop working out, and to let your body gain more weight than you may be initially comfortable with. It is the only way you will ever truly free yourself because if you are stuck in quasi, you are not truly free.

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How To Stop Counting Calories

Tips to stop counting calories and stop obsessing about food. Transition from calorie counting to intuitive eating!

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My Vegan Story: Veganism after ED Recovery

In the last 2 months I have transitioned to a vegan lifestyle.  While I do think it’s possible to recover while being vegan if you are ethically vegan and feel passionately about it, I’m not going to recommend it.  I think a huge part of eating disorder recovery is having the freedom to eat whatever […]

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