How To Stop Counting Calories

Tips to stop counting calories and stop obsessing about food. Transition from calorie counting to intuitive eating!

Read More

My Vegan Story: Veganism after ED Recovery

In the last 2 months I have transitioned to a vegan lifestyle.  While I do think it’s possible to recover while being vegan if you are ethically vegan and feel passionately about it, I’m not going to recommend it.  I think a huge part of eating disorder recovery is having the freedom to eat whatever […]

Read More