Being Bigger Than Your Boyfriend

Do you feel self-conscious about being with a partner that is smaller than you? You’re not alone. I think a lot of people feel this particular insecurity. One of the many many factors that went into me wanting to lose weight so long ago was feeling uncomfortable about weighing significantly more than my ex. That […]

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How To Stop Counting Calories

Tips to stop counting calories and stop obsessing about food. Transition from calorie counting to intuitive eating!

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Diet Myths Busted!

Diets rarely work, they’re based on information perpetuated by companies that are interested in selling products and don’t have the interest of the actual consumer in mind.  Diet culture has taken over our society and it is a harmful trigger to many eating disorders, especially orthorexia.  Here we will take 5 popular diet myths that […]

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Recovering From a Binge

Binge eating, the uncontrollable impulse to eat mass quantities of food despite any feelings of hunger or fullness.  Most people entrenched in diet culture can empathize with the terrible feeling that comes in the aftermath of a binge.  Whether they are suffering from BED, bulimia, or are just experiencing the effects of fad/yo-yo dieting, a […]

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