Dealing with Weight Gain: Set Point Vs. Minimum “Healthy” Weight

What is your healthy weight? I talk a lot about set point weight vs. minimum “healthy” weight (if you’re new here or have no idea wtf I’m talking about check out this post) but today I wanted to get into the difference between them. I will also touch on a few tips for dealing with the […]

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Quasi-Recovery

Quasi-recovery is a point in recovery where weight has been restored, but your body and mind have not been fully healed.  It is a halfway point to real recovery. The only way to stop this is to truly recover. To truly recover means to give into the mental hunger, to stop restricting any calories by eating at least 3500 a day, to stop working out, and to let your body gain more weight than you may be initially comfortable with. It is the only way you will ever truly free yourself because if you are stuck in quasi, you are not truly free.

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