To Exercise Or Not To Exercise?

That is the question… Should you exercise in recovery?  The short answer is no. For those recovering from disordered relationships to their bodies and food, exercise is a bad idea.  Exercise burns calories and the goal of eating disorder recovery is weight restoration, so doing any exercise to slow or impede this process goes directly […]

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Sweet Potato Thai Green Curry – Recipe Video

Today I’d like to share the first of what I hope are many recipes to come.  I filmed this on Monday night after I came home from work.  This is one of my many simple and quick dinners that I make after a long day.  While I typically pre-make most of my meals, one or […]

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Orthorexia: The “Healthy Eating” Disorder

Let’s talk about orthorexia.  Sometimes called the accidental eating disorder, orthorexia is ironically when a person becomes SO obsessed with a “healthy” diet and lifestyle that it actually becomes unhealthy.  It is Human Makeover: Extreme Edition.  It’s obsession under the guise of health.  While someone who develops orthorexia might have started out with harmless intentions, […]

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Sweet Potato Sunday!

Growing up I was always that kid that absolutely REFUSED to eat my vegetables.  I remember sitting at the kitchen table for hours while my mom forced me to have at least one bite of spinach.  My parents tried everything!  They covered the veggies with sauce or cheese, they tried to spruce them up to […]

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