Vacation and Post-Vacation in Recovery

  I just took a little 2-day trip to New Orleans for a friend’s birthday and while my brain and body slowly phase out of vacation mode and being drunk for 48 straight hours I thought it would be a great idea to write about how to handle vacations while in recovery from an eating […]

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To Exercise Or Not To Exercise?

That is the question… Should you exercise in recovery?  The short answer is no. For those recovering from disordered relationships to their bodies and food, exercise is a bad idea.  Exercise burns calories and the goal of eating disorder recovery is weight restoration, so doing any exercise to slow or impede this process goes directly […]

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