Little By Little Recovery is Possible
I just took a little 2-day trip to New Orleans for a friend’s birthday and while my brain and body slowly phase out of vacation mode and being drunk for 48 straight hours I thought it would be a great idea to write about how to handle vacations while in recovery from an eating […]
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That is the question… Should you exercise in recovery? The short answer is no. For those recovering from disordered relationships to their bodies and food, exercise is a bad idea. Exercise burns calories and the goal of eating disorder recovery is weight restoration, so doing any exercise to slow or impede this process goes directly […]
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