Little By Little Recovery is Possible
It’s no secret that once you finally feed yourself and let yourself rest in recovery, the exhaustion and extreme hunger can be overwhelming. The physical and mental symptoms are enough to keep you on the couch for weeks (and there’s nothing wrong with that if you have the ability to do so, in fact – […]
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I just took a little 2-day trip to New Orleans for a friend’s birthday and while my brain and body slowly phase out of vacation mode and being drunk for 48 straight hours I thought it would be a great idea to write about how to handle vacations while in recovery from an eating […]
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A concern I hear from time to time is that by promoting a weight stabilizing, non judge mental, and body positive model of recovery I am encouraging unhealthy lifestyles and promoting obesity. Most of the time the criticism comes from people who know very little about body positivity and are still deep in their eating […]
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A question I am asked somewhat regularly is: what is the difference between chronic dieting and having a full-blown eating disorder? Or more accurately, eating disordered vs disordered eating. I consider dieting disordered eating because it often comes with disordered red flags: Feeling that your Self-worth is related to the size of your body, body […]
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Do you feel self-conscious about being with a partner that is smaller than you? You’re not alone. I think a lot of people feel this particular insecurity. One of the many many factors that went into me wanting to lose weight so long ago was feeling uncomfortable about weighing significantly more than my ex. That […]
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So, you’ve been restricting calories to lose weight. For whatever reason, perhaps because you have an eating disorder, because you think you need to look a certain way to wear a bathing suit, or because the media and our culture have forced you to look upon yourself with distaste and wish for something better. You’ve […]
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Bikini Body Season. What the f#@! does that mean? Typically, it refers to the months in late spring/early summer right before the weather is right for pool parties, beach days, and barbecues (aka reasons to put on a bikini). Since diet culture attempts to make women feel like they don’t deserve to wear a swimsuit […]
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