Recovering From a Binge

Binge eating, the uncontrollable impulse to eat mass quantities of food despite any feelings of hunger or fullness.  Most people entrenched in diet culture can empathize with the terrible feeling that comes in the aftermath of a binge.  Whether they are suffering from BED, bulimia, or are just experiencing the effects of fad/yo-yo dieting, a […]

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Orthorexia: The “Healthy Eating” Disorder

Let’s talk about orthorexia.  Sometimes called the accidental eating disorder, orthorexia is ironically when a person becomes SO obsessed with a “healthy” diet and lifestyle that it actually becomes unhealthy.  It is Human Makeover: Extreme Edition.  It’s obsession under the guise of health.  While someone who develops orthorexia might have started out with harmless intentions, […]

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