Calorie Counting is Dumb

If you’re here, then you know that here at Ladle by Ladle we (and by we I mean me) are pretty anti-diet.  One weight loss method above all is something that needs to be looked at under a bigger microscope. Calorie counting. There is a dogma that exists in diet culture that claims, “less calories […]

Read More

How To Stop Counting Calories

Tips to stop counting calories and stop obsessing about food. Transition from calorie counting to intuitive eating!

Read More

Why 3500 Calories?

Before I begin this article/website is where I learned it all. I’ve had a few people reach out to me asking how to eat 3500 calories a day when the mere idea seems impossible.  I’ve also been asked why is this number the minimum.  These are questions I once remember having and are echoed a […]

Read More