Calorie Counting is Dumb

If you’re here, then you know that here at Ladle by Ladle we (and by we I mean me) are pretty anti-diet.  One weight loss method above all is something that needs to be looked at under a bigger microscope. Calorie counting. There is a dogma that exists in diet culture that claims, “less calories […]

Read More

How To Stop Counting Calories

Tips to stop counting calories and stop obsessing about food. Transition from calorie counting to intuitive eating!

Read More

How I Recovered

I want to start off by saying that I am not a dietician, psychologist, or doctor of any sort.  If you are experiencing serious medical concerns, please go see a doctor as soon as possible and if you are having any abnormal, anxious, depressed, or suicidal thoughts or feel like you need a trained ear […]

Read More