Body Confidence Tips for Halloween

Halloween is just around the corner and you know what that means! …It’s the one time a year that it’s socially acceptable for adults to play dress up! Wearing Halloween costumes is honestly one of my favorite activities in the entire world! I love planning what I’m going to be and forcing my friends or […]

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Is Body Positivity Promoting Obesity?

A concern I hear from time to time is that by promoting a weight stabilizing, non judge mental, and body positive model of recovery I am encouraging unhealthy lifestyles and promoting obesity. Most of the time the criticism comes from people who know very little about body positivity and are still deep in their eating […]

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Being Bigger Than Your Boyfriend

Do you feel self-conscious about being with a partner that is smaller than you? You’re not alone. I think a lot of people feel this particular insecurity. One of the many many factors that went into me wanting to lose weight so long ago was feeling uncomfortable about weighing significantly more than my ex. That […]

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“Beach” Bodies???

Bikini Body Season. What the f#@! does that mean? Typically, it refers to the months in late spring/early summer right before the weather is right for pool parties, beach days, and barbecues (aka reasons to put on a bikini).  Since diet culture attempts to make women feel like they don’t deserve to wear a swimsuit […]

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How To Stop Counting Calories

Tips to stop counting calories and stop obsessing about food. Transition from calorie counting to intuitive eating!

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Diet Myths Busted!

Diets rarely work, they’re based on information perpetuated by companies that are interested in selling products and don’t have the interest of the actual consumer in mind.  Diet culture has taken over our society and it is a harmful trigger to many eating disorders, especially orthorexia.  Here we will take 5 popular diet myths that […]

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