Body Confidence Tips for Halloween

Halloween is just around the corner and you know what that means! …It’s the one time a year that it’s socially acceptable for adults to play dress up! Wearing Halloween costumes is honestly one of my favorite activities in the entire world! I love planning what I’m going to be and forcing my friends or […]

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Is Body Positivity Promoting Obesity?

A concern I hear from time to time is that by promoting a weight stabilizing, non judge mental, and body positive model of recovery I am encouraging unhealthy lifestyles and promoting obesity. Most of the time the criticism comes from people who know very little about body positivity and are still deep in their eating […]

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“Beach” Bodies???

Bikini Body Season. What the f#@! does that mean? Typically, it refers to the months in late spring/early summer right before the weather is right for pool parties, beach days, and barbecues (aka reasons to put on a bikini).  Since diet culture attempts to make women feel like they don’t deserve to wear a swimsuit […]

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