Have You Developed Binge Eating Disorder? (+Giveaway!)

“I’m in recovery and I’ve been eating a lot more than usual. I think I’m developing binge eating disorder. I feel like I’m losing control around food. HELP!” I can empathize with this feeling, I felt this way at the beginning of recovery as well.  During the beginning when the extreme hunger was at its […]

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Minnie Maud Recovery

Minnie Maud is an eating disorder recovery method developed by Gwyneth Olwyn.  It has since been rebranded as the Homeodynamic Recovery Method.  The website with all of the pertinent information can be found here. What follows is my own analysis of the method and a brief overview of my successes with it. MinnieMaud Guidelines are the […]

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Atypical Anorexia and Weight Stigmas

Atypical Anorexia is one of the many little known disorders on the ED spectrum. Oftentimes, many women who need help don’t seek it because they feel they don’t look the part of someone with an eating disorder. This is inherently untrue.

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Why 3500 Calories?

Before I begin this article/website is where I learned it all. I’ve had a few people reach out to me asking how to eat 3500 calories a day when the mere idea seems impossible.  I’ve also been asked why is this number the minimum.  These are questions I once remember having and are echoed a […]

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Drinking Alcohol in Recovery

It’s popular wisdom in the eating disorder recovery community that drinking alcohol/doing drugs is bad – and there is a lot of evidence to back that statement up. There is a strong correlation between people with substance abuse issues and eating disorders. Alcohol, of course, is detrimental to your health whether you are recovering or […]

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How I Recovered

I want to start off by saying that I am not a dietician, psychologist, or doctor of any sort.  If you are experiencing serious medical concerns, please go see a doctor as soon as possible and if you are having any abnormal, anxious, depressed, or suicidal thoughts or feel like you need a trained ear […]

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Starting Over

Welcome, everyone, to the new Ladle by Ladle. This blog originally began in the summer of 2014 as my way of sharing recipes (mostly baked goods) with friends, families, and whoever else stumbled upon them.  Well, two years have gone by since then and a lot has changed. When I started writing my recipes I […]

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