Orthorexia: The “Healthy Eating” Disorder

Let’s talk about orthorexia.  Sometimes called the accidental eating disorder, orthorexia is ironically when a person becomes SO obsessed with a “healthy” diet and lifestyle that it actually becomes unhealthy.  It is Human Makeover: Extreme Edition.  It’s obsession under the guise of health.  While someone who develops orthorexia might have started out with harmless intentions, they often end up in a very unhealthy place.


An orthorexic is often very concerned about the “purity” of their food.  They are fixated by the oils used in restaurants and potential toxins in their food.  They eat only a very small list of “acceptable” foods and are unable to eat food prepared by others.  They will become completely fixated on the quality of food, how to eat it, and when to eat it.  They will put themselves on strict eating regimens that most people could never stick to.  They want to be better than others by proving their dietary superiority.  If they have a slip up they will often self-punish with more exercise or less food.  Ultimately their food choices are destructively restricted and their exercise routine becomes so aggressive that their health suffers.

Orthorexia is not technically an eating disorder according to the DSM-5, but let’s be clear folks, this IS an eating disorder.  It was a phrase created by Dr. Steven Bratman in the late 90s.  He had patients who were overly health obsessed to the point of being harmful to themselves.  While it was not initially meant to be a diagnosis, over time he discovered that this term describes a very real eating disorder.


Of course there is a difference between orthorexia and a normal healthy lifestyle.   The amount of stress and fixation that comes with orthorexia typifies the illness.  A person leading a healthy life without obsession or fear is not sick in the same way an orthorexic is.  While the line might be blurry orthorexics suffer from compulsive behaviors, preoccupations with optimal health, self-imposed anxiety, shame, and severe restrictions that escalate.  Orthorexics might attempt cleanses or fasts in order to “detoxify” their bodies.  While any disordered relationship with food is unhealthy, people can also suffer from nutritional deficits, self-inflicted social isolation, damaged relationships, and total loss of the ability to eat intuitively.  The biggest problem of all is that orthorexia is tricky to recover from.  We live in a society that idolizes healthy eating and thinness.  In this environment an orthorexic may not realize that they have a problem and can stay disordered under the pretense of a healthy lifestyle.


So, if you think that any of this might apply to you… Start eating things that scare you, look at your attitude honestly, accept that you may not be the healthiest person in the world, and begin to re-learn how to love your body no matter what.  Stop measuring your self-worth by your overly restrictive diet and exercise routine, and learn how to eat intuitively.  Fill your body with joy and self-love and take a step back from unrealistic health goals that stop you from truly living a life worth living.  A life full of strong and happy friendships and relationships, a life with junk food and salads, wine and smoothies, ice cream and vegetables, happiness and joy, and no self-hate.  Orthorexia is an eating disorder to recover from – and recovery is worth it for you too.

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Rachel, 25, Badass feminist, Kitchen mess maker, Spanish speaking television buff, Bikram yoga junkie, Buffy Summers wannabe, ED Recovery warrior.

4 thoughts on “Orthorexia: The “Healthy Eating” Disorder

  1. The mantra from the nutritionists who oversaw meal times was, “there are no bad foods.” Ugh, even though I didn’t have orthorexia it was inconceivable that anything with sugar was acceptable. However, because of that I added chocolate chips to my pumpernickel bread. I bake all my own bread and thought, “what the heck,” lol. So there you go.


    1. Chocolate chips are the best!! I have to agree with your nutritionists that for a recovering body there really are no bad foods because any food at all is good for a starved body – which maybe is what they were trying to say. It is so hard to accept when you’re sick believe me I know, but it seems like they were onto something!

      Liked by 2 people

      1. Right now they aren’t even concerned with stuff like fruits and veggies. They want me to pack in as much protein all day long as possible. Their extreme reaction helps with staying out of denial about this.


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