Sweet Potato Sunday!


Growing up I was always that kid that absolutely REFUSED to eat my vegetables.  I remember sitting at the kitchen table for hours while my mom forced me to have at least one bite of spinach.  My parents tried everything!  They covered the veggies with sauce or cheese, they tried to spruce them up to make them more interesting to me, but I was a very stubborn child.  I was set in my ways and refused to learn to like vegetables.  It’s ironic that now as an adult (or a larger child, as I often consider myself) I absolutely LOVE veggies!  I try and have a vegetable component in almost every meal, and one of my favorites is the sweet potato!


Sweet potatoes are actually one of my absolute favorite foods of all time.  They are second in line behind my ever beloved oatmeal.  They include many essential vitamins, including B6, C, D, and A!  You basically cover all the important alphabetical vitamins in one serving of this fun vegetable!  That’s another thing – they’re a vegetable that tastes like a dessert!  What a serious win win.

I buy tons of sweet potatoes every time I go to the store because they can store for a long time.  Whenever I don’t feel like cooking a big meal I simply wash a sweet potato, poke a few holes in if with a fork and microwave it for 8 minutes – rotating once at the 4 minute mark.  Then I can just cut it open straight from the microwave and load it up with whatever delicious fillings I want!  (Chickpeas, cheese, yogurt, honey, cinnamon sugar, nutella, or simply salt/pepper and butter!)  However, when I have more time I like to get a little fancier with my sweet potatoes and make myself some sweet oven baked fries!  The recipe is easy and the outcome is SO DELICIOUS OH MY GOSH!  You’ll just have to try it yourself to believe me!  (And this is also a great way to get some vital nutrients into picky kids!)


The Ingredients:

1 large sweet potato (or 2 small ones)
1 tbsp olive oil
1 tbsp honey
2 tsp vanilla
1 tsp cinnamon

The Method:

1. Preheat oven to 375 degrees
2. Place sweet potato in microwave for 1-2 minutes so that it’s softer and easier to cut
3. Cut sweet potato into long fry-like strips and place into a bowl (I keep the skins on because I love them, but you can peel your potato if desired)
4. Add the rest of the ingredients of top of the cut potatoes and mix with your hands until each slice is fully covered and the ingredients have all mixed together
5. Spread out the strips onto a sprayed baking sheet
6. Place in oven for 30 minutes
7. Let cool for 5 minutes and then enjoy!

Posted by

Rachel, 25, Badass feminist, Kitchen mess maker, Spanish speaking television buff, Bikram yoga junkie, Buffy Summers wannabe, ED Recovery warrior.

One thought on “Sweet Potato Sunday!

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